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#showusyourmoves

Inspiring Canadians to be the Healthiest Nation by 2030

Why it is Important to Move

Movement changes your perspective.

Canada is in the second year of battling COVID and coping with pandemic restrictions.  People are tired, frustrated and fatigued. While physical activity opportunities are limited or unavailable we know that being active helps significantly with managing stress and depression.

So move… a little… or a little bit more.

Show us your moves Canada!

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